Come learn how to lead a balanced, feel good lifestyle with Helene Trager-Kusman, the wellness blogger behind All The Verdure. The following series has been designed to help YOU feel your best during the busiest time of the year... holiday season! Discover how to enjoy festive food, events, family, friends and travel while prioritizing your well-being.
Feel Good Holidays: Wellness on the Go
November 17 1:30-2:30pm, Yoga Baum, Louisville KY
Join Wellness blogger Helene Trager-Kusman for a workshop that will help you feel good from start to finish of this year's holiday season. Learn tips and tricks for leading a healthy lifestyle while keeping up with this fast paced time of year full of travel, parties and out of town visitors. Discover well-being techniques from simple mindfulness practices to in flight digestion remedies and tips for staying balanced on the go.
Feel Good Holidays: Tonics + Treats
December, Date/Time TBA, Naive, Louisville KY
Join Wellness blogger Helene Trager-Kusman for a workshop that will help you unwind and celebrate YOU with healthy tonics and treats. Who needs eggnog when you can sip plant-based Gingerbread Lattes and Warm Spiced Cacao? Learn tips and tricks for practicing self-care during the peak of holiday season and as you head into the new year. Discover wellness techniques like establishing calming morning and evening routines, while learning how to whip up delicious warm tonics.