YOU hold the magic to leading a feel-good, predictable and manageable life. All you need is knowledge. Knowledge of how to fuel your body in a way that heals your gut and provides stability and long term digestive health through completely natural remedies. With time and patience, you can feel the best you’ve ever felt or could have imagined.
In this book, you will find:
-10 research based lifestyle tips for improving gut health
-30 research based ingredients that support good digestion
-Journal template for identifying feel-good foods
-10 original ‘Good Gut Fuel’ recipes